Don't come on too strong. Have a keen sense of whether or not she's interested. Look for signs. If she ever touches your arm, holds your hand, flits her eyes, or laughs at your jokes, you are in. Do not try too hard (like making an hour's long list of topics to say); just give the basics she wants to know: your age, what you are doing for a living or education, where you are from, your personal motives with her, and if you have children. A new person in her life can be a daunting challenge; give her time to get used to you. Show that you can organize your thoughts for a conversation and are able to make your own proper sentences.
You can find out a lot just by asking subtle questions such as how often she comes there, how long has she been a member, what machines seem to work better than others. You know-casual stuff. You can even pretend you are clueless about working out and ask her if she has any suggestions for you or if she would be willing to give you a few pointers. Look for her the next time you come in and casually ask her if she wants to grab a drink (or coffee) afterward. So?
You are on the hunt and don't let anything get in the way! If you are still struggling with approaching women in public (and you are definitely not alone) there are a few books that made a huge difference in our success with older women. You could take a blanket along and lounge around while Fido does his thing, or you can actively seek the attention of an older woman by asking her a question or two about her own pet.

In this day and age, it’s time for the Hollywood hunk myth to be debunked! It’s true – money can’t buy you love, it’s well and truly free! Social status and wealth did not even rank in the top ten most attractive traits.  So, if you’re funny, thoughtful, kind or caring, chances are you’re exactly the type of person that EliteSingles’ single women are looking for.
Know when to end the conversation. Going on for too long can make you seem desperate or even scheming. When this woman is someone you'd really like to see again, say something like, "You know, I would love to hear more but I have to get back to work now. Tell me all about it over salsa dancing on Tuesday." Always leave the conversation to be continued. Do not exhaust the conversation as things can turn awkward and she may lose interest.
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