OK, hitting on women at the gym can be a major no-no, but it can work out sometimes if you read the signals and make your move in a friendly, non-creepy way. For example, when she’s in the middle of a 30-minute run on the treadmill and sweating profusely, don’t approach her. If she’s got her headphones in, don’t approach her. If she’s deadlifting, obviously, don’t approach her.
When you approach in a confident, easy-going way, most women drop their guard and open up to the conversation. However, if you approach in a nervous or appear intimidated by the women, they will automatically close off to you and the conversation. Why? Women are attracted to the strength in men and turned off by the weakness. This is why confidence is the #1 thing you need to have before you begin trying to meet new women.