OK, hitting on women at the gym can be a major no-no, but it can work out sometimes if you read the signals and make your move in a friendly, non-creepy way. For example, when she’s in the middle of a 30-minute run on the treadmill and sweating profusely, don’t approach her. If she’s got her headphones in, don’t approach her. If she’s deadlifting, obviously, don’t approach her.

The best way to do this (and there are lots of ways I can teach you to improve your conversations that I’ll talk to you about in later articles) is to share information about yourself rather than asking her questions. I know this seems counter-intuitive but when it comes to meeting women in real life instead of putting her on the spot with a question it will create more trust with her if you can tell her a few things about yourself whilst inviting her to speak.
Team play encourages what sociologists call "situational generalization"—in other words, positive circumstances help people click. "When people are working toward a shared outcome, they're more likely to grow closer together," says Parks. Recreational outfits make it easy to form new connections because individuals can sign up and be assigned to a team without needing to know anyone.
Do you have a dog? If not, get one, or borrow one from a friend. Offer to take the critter for a walk around town or in the park! Mature women love to see a young guy walking his pet and she might strike up a conversation with you-especially if she has a dog of her own. If it happens to be a younger woman who tries to come on to you, be polite but move on.
When you approach in a confident, easy-going way, most women drop their guard and open up to the conversation. However, if you approach in a nervous or appear intimidated by the women, they will automatically close off to you and the conversation. Why? Women are attracted to the strength in men and turned off by the weakness. This is why confidence is the #1 thing you need to have before you begin trying to meet new women.
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