Now you might be afraid that she’ll ask you why you are there. First of all, they almost never ask. If she does, just tell her you are taking a walk, or you like the coffee shop or that you have a friend that goes there, if it’s true. Or be honest and say that you don’t like meeting women at bars and clubs because they are too drunk and sloppy. You’d be surprised at how many women love that answer.
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Yes-older woman run to stay in shape just like you do, especially older women seeking younger men. After you have established your jogging routine look for familiar faces as you run. Jog alongside and make casual conservation-about anything! The scenery, the length of the run..anything to get her talking to you. Try to be in the same area at the same time each day. You want to make it look like this is something you do every day (you should anyway) so she doesn't think you are stalking her!
But it's not just the friend famine that's starving our sex lives. Socially inbred crews are detrimental, too. "In a tightly knit group, you know the same people," says Parks. "Your friends can't introduce you to women you don't already know." That's why access to a new resource, whether it's an unadvertised job opening, a lead on a house listing, or an introduction to a woman you might click with, is more likely to come through casual friends than close ones. It's what social-network theorists call "the strength of weak ties," and the greater the number of unique casual connections you have, the better positioned you are to benefit. These types of people are essentially network bridges, says Parks. They connect you to women you might not otherwise have met through your close friends. The secret isn't blind dates and setups; it's party invites and casual introductions.

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Be open-minded to all those interested in you. If you put an age-range or any other restrictive ranges into your wishlist, you could miss out on women who might be slightly outside those expectations but are ideal for you. It also sounds really bossy and perfectionist to list restrictive preferences and will scare off many women even if they fall within your restrictions.
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