Have no expectations. If you go into a given conversation with expectations about how it will end (getting a date or even her phone number, for example), you'll risk coming off as desperate or forcing the conversation. Relax. Take a deep breath. Enjoy the conversation for what it is, and the woman you're talking to will be more likely to respond positively.
If you’re the type of person that likes to do good for the community and you genuinely love helping people, one of the best places to meet women is volunteering. Also, along with having the added benefit of being in an environment with other like-minded people who want to serve the community what better way to communicate to a girl what kind of person you are then volunteering your time for a cause you genuinely care about & finding ways to help people in need. In the case you don’t know what causes you care about or what to do, I’d recommend making a list of things you deeply care about or if you still have no idea you can take a look at this list:
No, she's not waiting for you at mile marker 19. The real appeal here is the free training program held several days a week. Studies show that when we anticipate future experiences with someone, we focus on that person's positive qualities to better ensure that those upcoming experiences will be pleasant ones. Go to marathonguide.com for a list of races near you. No training program? Join a local running club.

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Be open-minded to all those interested in you. If you put an age-range or any other restrictive ranges into your wishlist, you could miss out on women who might be slightly outside those expectations but are ideal for you. It also sounds really bossy and perfectionist to list restrictive preferences and will scare off many women even if they fall within your restrictions.
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