As for what to put in your profile, be sure you describe the exact type of girl you’re looking for (none of this “any girl will do” nonsense).  Is this going to filter women out?  Yes.  But that’s the point.  By actively filtering women you show that you’re a high-value guy with standards.  This is going to make you more desirable for any woman who reads your profile.  It’s also going to prevent you from wasting time with the wrong girls.

It's a surprisingly detrimental decision. A 2008 study in Social Indicators Research reveals that unhappy people watch 30 percent more TV every day than very happy people. "It's possible that TV causes people to be unhappy because it pushes aside time for activities with long-term benefits," says study author John Robinson, Ph.D., a professor of sociology at the University of Maryland and director of the Americans' Use of Time Project. "Or TV viewing is an outlet for people who are already unhappy."
In the United States, there's an average of only seven single women between the ages of 20 and 44 per square mile. Now consider your "spots," the places you usually go despite the presence of equivalent alternatives: your Starbucks, your bank branch, your dry cleaner, your gym, your grocery store. These are embedded destinations in other people's travel itineraries, too, meaning they're also their "spots." If everyone repeats their routines, as the Northeastern University research suggests, the rate at which you encounter new women plummets.
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We've all had this one happen to us in some capacity – whether it's a coworker's housewarming party or your neighbor down the hall insisting you swing by for a get together they're having, going to a party where you only know the host can feel pretty awkward. But even if you do go and don't meet any single women that night, you can make new friends and connections. There's always a chance you may meet someone there who can set you up with your future girlfriend or long-term relationship – as was the case for Alex, 29.
If you check out this site you’ll likely find events (happy hours, game nights, etc.) just for singles in your age range.  But if nothing like that is going on, don’t worry.  There are plenty of activity groups (hiking, going to sporting events, book clubs…) that will prove great places to meet single women.  What makes these activity groups are so fantastic is they give you a chance to meet girls who have similar interests as you.
When you approach in a confident, easy-going way, most women drop their guard and open up to the conversation. However, if you approach in a nervous or appear intimidated by the women, they will automatically close off to you and the conversation. Why? Women are attracted to the strength in men and turned off by the weakness. This is why confidence is the #1 thing you need to have before you begin trying to meet new women.
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